Manual
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45h-Surya Namaskar
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9b-Uttihita-Trikonasana
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45i-Surya Namaskar
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45k-Surya Namaskar
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45l-Surya Namaskar
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40a-Ardha Chandrasana
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43a-Plank
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43b-Plank
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44a-Chaturanga Dandasana
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44b-Chaturanga Dandasana
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45a-Surya Namaskar
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45b-Surya Namaskar
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45c-Surya Namaskar
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45d-Surya Namaskar
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45e-Surya Namaskar
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45j-Surya Namaskar
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45f-Surya Namaskar
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45g-Surya Namaskar
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42a-Urdhva Mukha Svanasana
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41b-Parivrtta Ardha Chandrasana
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41a-Parivrtta Ardha Chandrasana
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40b-Ardha Chandrasana
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42b-Urdhva Mukha Svanasana
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9a-Uttihita-Trikonasana
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5a-Virabradasana 2
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54c-Ustrasana
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54b-Ustrasana
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54a-Ustrasana
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53d-Sirsasana
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53c-Sirsasana
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53b-Sirsasana
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53a-Sirsasana
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52d-Matsyasana
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52c-Matsyasana
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5b-Virabradasana 2
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6a-parsvottanasana
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8e-savasana-1
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8d-savasana-1
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8c-savasana-1
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8b-savasana-1
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8a-savasana-1
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7c-viparita karani
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7b-viparita karani
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7a-viparita karani
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6c-parsvottanasana
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6b-parsvottanasana
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52b-Matsyasana
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52a-Matsyasana
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45m-Surya Namaskar
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48c-Parivrtta Parsvakonasana
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48b-Parivrtta Parsvakonasana
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48a-Parivrtta Parsvakonasana
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47c-Parivrtta Trikonasana
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47b-Parivrtta Trikonasana
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47a-Parivrtta Trikonasana
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46b-Ardha Matsyandrasana
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46a-Ardha Matsyandrasana
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45p-Surya Namaskar
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45n-Surya Namaskar
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49a-Simple seated twist
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49b-Simple seated twist
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51a-Halasana
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50c-Salamba Sarvangasana
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51c-Halasana
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45o-Surya Namaskar
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50b-Salamba Sarvangasana
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50a-Salamba Sarvangasana
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51b-Halasana
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49c-Simple seated twist
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4a-Virabradasana 1
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4b-Virabradasana 1
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4c-Virabradasana 1
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25a-prasarita-padottanasana
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1d-Chakravakasana
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24b-uttanasana
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1a-Chakravakasana
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25b-prasarita-padottanasana
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1b-Chakravakasana
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1aNadi Shodana
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1aJalandara
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25c-prasarita-padottanasana
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25d-prasarita-padottanasana
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28c-navasana
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28b-navasana
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28a-navasana
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27c-bakasana
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27b-bakasana
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27a-bakasana
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26c-adho-muka-svanasana
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26b-adho-muka-svanasana
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26a-adho-muka-svanasana
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1bJalandara
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1c-Chakravakasana
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22a-janu-sirsasana
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22b-janu-sirsasana
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22c-janu-sirsasana
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22d-janu-sirsasana
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23a-upavista-konasana
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23b-upavista-konasana